While research shows that poor diet alone may not be solely responsible for most skin, hair and nail problems, it is essential to provide your body with the nutrition it needs look and feel healthy. There are several factors to keep in mind.
As a general rule, eating a wide variety of fruits, vegetables and whole grains, drinking plenty of water, exercising and maintaining an active lifestyle, and wearing sunscreen are recommended to help skin, hair and nails stay healthy.
There are some vitamins and nutrients essential to skin, hair and nail health that the body may not produce on its own, but these can be obtained in adequate amounts through eating nutrient-dense foods. Some people with deficiencies may need supplementation in addition to the usual dietary intake. Essential vitamins specifically related to skin, hair and nail health are vitamin A, vitamin C, vitamin D, biotin, essential fatty acids and niacin. Additionally, adequate protein intake is necessary for optimal health.
Source link: https://symphonynaturalhealth.com/blogs/blog/pcos-and-hair-loss by Symphony Natural Health at symphonynaturalhealth.com