Items to Help You Succeed in Your Wellness Resolutions

I love making resolutions every year, and I also love the fun bonus that is buying a few items that help support those goals. As a mom, wellness resolutions can be hit or miss. Sometimes they feel out of your control when your schedule and much of your lifestyle is dictated by the tiny people in your life. Even if that’s the case, it doesn’t hurt to arm yourself with products that will help you be your healthiest self.

With three years of motherhood under my belt, my New Year’s resolutions have shifted. In previous pre-baby years, my wellness goals typically focused on things like intensifying my workouts, finding a new challenging race to train for, or radically changing my eating habits (who else has sworn off carbs come January 1?).

Now I view wellness in terms of appreciating what my body is capable of, treating it with respect and keeping it healthy, and including mental health in the full wellness package. And my resolutions reflect that.

If you’re making a few wellness resolutions this year, we’ve rounded up over 30 products that can help jumpstart and motivate your new habits. Of course we’re not saying you need all of them, but if you need a little push to get your wellness on track for 2024, here are some fun items to treat yourself to as you focus on new goals for the year ahead.

For Fitness Resolutions

moving your body, stretching, and breaking a sweat


For intense yoga classes or light stretching, a good mat is key to have on hand. This light one is perfect for traveling as well.

7 colors available

Amazon | Gaiam

Give yourself the support you need during yoga class with the addition of a yoga block.


Keep your feet comfortable no matter the mileage thanks to Bombas socks, an Everymom favorite.

6 colors available

Target | Apple

Track your steps, calories burned, and more with an Apple Watch. Closing your rings can help you stay active and motivated each day.

2 colors available


We love the Theragun Elite for deep muscle treatment, which can enhance muscle recovery, release stress and tension, and soothe discomfort.

Target | Apple

Trust us, these headphones are worth the splurge.  From the sleek appearance to the active noise cancellation and high-quality spatial audio, what’s not to love?

5 colors available


Challenge yourself when staying active by implementing these Bala bangles, bars, or power ring to your workout sesh.

multiple styles available

Amazon | Flash Limp

Do a variety of strength training workouts with these adjustable weights, which go up to 25 lbs.


Foam roll before and after your workout to get an intense at-home muscle massage.

Nordstrom | HOKA

If you haven’t already hopped on the Hoka bandwagon, here’s your sign. They’re super comfortable for your workouts or even as a daily sneaker.

10+ colors available


These buttery-soft leggings are a must-have for all your workouts, and are super stretchy for expecting mamas!

10+ colors and patterns available


Going for runs or walks have never been easier than with this running belt that will keep your necessities safe.

3 colors available


If you’re looking to spend more time in the gym this year, consider this duffel bag your new best friend.

9 colors and patterns available

wellness resolutions
Source: @missenocha

For Nutrition Resolutions

cooking more, experimenting in the kitchen, and creating nourishing meals

Amazon | Waterdrop

Setting a goal to drink more water? Waterdrop water flavors help you enjoy staying hydrated (some even have natural caffeine!).

4 colors available


If you’re trying to cook more, these (gorgeous!) pots and pans will get you excited to spend more time in the kitchen.

10+ colors available

Amazon | Click and Grow

Grow your own herbs to add flavor to your at-home masterpieces.

3 colors available

The Beast

Whip up smoothies with ease with this highly-recommended blender. Plus, you’ll love how aesthetically pleasing it’ll look in your kitchen.

3 colors available


Using quality ingredients can help you get inspired in the kitchen. We’re a huge fan of Brightland for their oils and vinegars.

Our Place

There’s nothing like a solid dinnerware set that will make mealtime that much more enjoyable.

Amazon | Giada De Laurentiis

Looking to meal prep more? Start with this wellness cookbook that has recipes to boost gut health and immunity.

Amazon | WISKEMA

For those really looking to level up their health, consider this top-of-the-line juicer that makes at-home juicing a breeze (and the clean-up is easy too).

Target | Amazing Grass

Adding this greens blend to your water, juice, or smoothies is the simple solution to ensuring your body gets whole food nutrition.


If you’re constantly on the move, then this portable blender will make drinking on-the-go easy and hassle-free.

4 colors available

wellness resolutions
Source: @laurenireland

For Mindfulness & Sleep Resolutions

finding quiet, starting a meditation practice, and improving sleep habits


This bedtime hot cocoa contains natural sleep ingredients—such as reishi and magnesium—that can lead to a better night’s rest.

8 flavors available

Target | Celestial Seasonings

Made with the finest herbs, spices, and botanicals, this tea will become one of your favorite parts of your bedtime routine.

Moon Juice

Blend this sweet and floral flavor with tea, milk, or hot water before bed. The ingredients can help decrease stress levels, promote relaxation and deep sleep, and calm the body and mind.

Chamberlain Coffee

Are you trying to cut back on caffeine? This decaf blend lets you enjoy the taste of coffee without disrupting your sleep schedule.

Amazon | Vivitest

Essential oil diffusers are just what you need to add a calming ambience to your home.


Adults need a good night’s sleep too, and now you can! Create a soothing bedtime and morning routine with the Hatch Restore.

Nordstrom | NODPOD

If you enjoy the feel of weighted blankets, this is like one for your eyes and it truly does lull you into a cozy sleep.

5 colors available


If you’re having trouble getting to and staying sleep, try a weighted blanket for a calming sensory experience.

10+ colors available


Upgrade your bedding to these hotel-like sheets that are ideal for hot sleepers.

10+ colors and patterns available

Target | Pure Enrichment

For aches and pains and general relaxation, this heating pad will help you decompress after a long day.

3 colors available

The Everygirl x Day Designer

Reduce stress by physically keeping track of your schedule with this 30-day challenge planner. It  allows you to set monthly goals, organize your tasks, and reflect on your progress over the year.

Amazon | Intelligent Change

If you’d like to start a journaling practice but don’t think you have the time to devote, this popular journal takes just five minutes a day.

Nordstrom | Alo

Add this aromatherapeutic mist to your nighttime routine to help destress your body and ease your muscles.

Source link: by Julia Birkinbine at